What do I wear to my session?
Wear comfortable clothing, i.e. sweat pants, leotards, gym attire.
What can I expect during my first session and subsequent sessions?
During your first session, we will do a general posture evaluation. We begin with the basics: getting you to become aware of breathing, muscle structure and how you use your body.
The process is slow in the beginning, but as you grasp the fundamentals, you will begin to realign your posture and exercise your muscles in the most efficient way to support your bones.
What can I expect as I progress in my training and development?
Pilates can relieve stress, build strength, and improve balance and coordination. It will also increase flexibility, redistribute weight, balance musculature and boost energy. Pilates is also a great way to change bad postural habits that may lead to injury and ill health. Here at Rolates everyone progresses at his or her own rate. We believe in re-educating the spine back to the natural aligned state. You will be able to function better in your daily activities with greater ease, grace and lack of injury. Grow old gracefully. You're never too young or too old to start.
What do I wear to my session?
Wear comfortable clothing, i.e. sweat pants, leotards, gym attire.
What can I expect during my first session and subsequent sessions?
On your first visit, we will do an intake concerning your state of health (current and past). You will then relax in a comfortable chair, remove your socks and have your feet washed. The session is now ready to begin. The reflexologist will apply pressure to the feet to bring balance and harmony to the body.
What can I expect as I progress in my training and development?
In general people feel relaxed, renewed and more grounded. Some people report that they sleep better and assimilate and eliminate their food better, like they've been massaged from the inside out. Some people just fall asleep. It is important to let your reflexologist know what your reactions are to each session. This will help them tailor your sessions to your specific needs in the future.
